Health & Wellness for Ottawa Seniors
Supporting Healthy, Active Living
City of Ottawa Recreation Programs
Maintaining good health involves more than medical care. Staying active, eating well, and maintaining social connections all contribute to healthy aging. Ottawa offers many wellness programs that help seniors stay physically active, mentally engaged, and socially connected.
Centretown Community Health Centre
Provides community health programs that promote healthy living and disease prevention. Programs include nutrition education, wellness workshops, and community support services.
Programs Offered
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Nutrition education
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Wellness workshops
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Community health programs
🌐https://www.centretownchc.org
📞 613-233-4443
Location
420 Cooper Street
Ottawa, ON
Canadian Mental Health Association Ottawa Branch
Provides mental health education, peer support groups, and community programs that support emotional wellness and resilience for adults, including seniors.
Programs Offered
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Peer support programs
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Mental health education workshops
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Recovery and wellness groups
📞613-737-7791
Location
311 McArthur Avenue
Ottawa, ON
Parkinson Canada
Provides educational programs and support groups for individuals living with Parkinson’s disease and their families. Programs help participants understand the condition and connect with others.
Programs Offered
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Parkinson’s education workshops
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Support groups
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Caregiver resources
📞 1-800-565-3000
City of Ottawa Recreation Programs
The City of Ottawa provides recreational and wellness programs designed specifically for seniors. Activities range from fitness classes and swimming to social recreation and hobby groups.
Programs Offered
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Gentle fitness classes
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Aqua fitness
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Tai chi and yoga
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Walking and mobility programs